Delicious and Healthy...100% fruit!
Ironman Hawaii, some just dream about being there, im lucky to complete my 2nd one.
If last year I had a bitter taste as how the race unfolded for me, this year I am more than happy with the race and the goals that I established where surprassed.
The best qualified athletes where in...
Quite a surprise for me, the national time trial championship took place on saturday and i decided to go there and take advantage of a demanding course to do some speed work.
Photo by Duarte Pereira
It turns out that i won by 24seconds the 17km TT so im...
The first goal of the season
Ironman France in the beautiful city of Nice.
I had several goals for this race, Hawaii slot, going sub 11h at one of the toughest courses in the circuit and most of all, enjoy a great day of racing and of course be competitive in the overall AG...
1º Place Half Ironman São Jacinto, Aveiro.
Last weekend I became National Champion Long Distance, this was my 3th consecutive national championship award.
Image: Vitor Lopes
Thank you all!!!
Next: IM Nice, France 24 June
really hard for me, had never done a mountain bike race, and the training before the race was only two hours in the week before... i look like a joke on the mtb bike, with no techique and a lot of fear ;-)
But i REALLY liked, I had A LOT of fun and I really hope repeat this...
Thanks everyone for all the support!!!
Half Ironman Vila Real Santo António
some magic words: south africa, ironman, nice, hawaii, family, friends, love, happiness, sadness, frustration, regret, experience, thank
Life is about making the very best of every opportunity...
I hope I will get the change to do it all over again ;-)