Delicious and Healthy...100% fruit!   www.frutaformas.pt/   Enjoy ;-)

  Ironman Hawaii, some just dream about being there, im lucky to complete my 2nd one. If last year I had a bitter taste as how the race unfolded for me, this year I am more than happy with the race and the goals that I established where surprassed. The best qualified athletes where in...

  Quite a surprise for me, the national time trial championship took place on saturday and i decided to go there and take advantage of a demanding course to do some speed work.   Photo by Duarte Pereira     It turns out that i won by 24seconds the 17km TT so im...

The first goal of the season   Ironman France in the beautiful city of Nice. I had several goals for this race, Hawaii slot, going sub 11h at one of the toughest courses in the circuit and most of all, enjoy a great day of racing and of course be competitive in the overall AG...

  1º Place Half Ironman São Jacinto, Aveiro. Last weekend I became National Champion Long Distance, this was my 3th consecutive national championship award.     Image: Vitor Lopes   Thank you all!!!   Next: IM Nice, France 24 June

  really hard for me, had never done a mountain bike race, and the training before the race was only two hours in the week before... i look like a joke on the mtb bike, with no techique and a lot of fear ;-)   But i REALLY liked, I had A LOT of fun and I really hope repeat this...

Thanks everyone for all the support!!! Half Ironman Vila Real Santo António

 

http://www.youtube.com/watch?v=rnh2fkaDlz8

2011 some magic words: south africa, ironman, nice, hawaii, family, friends, love, happiness, sadness, frustration, regret, experience, thank   Life is about making the very best of every opportunity... I hope I will get the change to do it all over again ;-)